New Black Cultural Diet Exercise & Physical Fitness
The purpose of this page is to provide you with the latest information about exercise & physical fitness. You can visit this page to learn about the following:
- Latest articles on exercise and physical fitness programs designed specifically for African Americans;
- New exercise and physical fitness products;
- Exercise and physical fitness workout tips;
- Share your exercise and physical fitness with our network of NBCD members;
- Check out video clips on exercise and physical fitness workouts; and
- Links to all types of culturally competent exercise and physical fitness programs and products.
If you would like to share any exercise & fitness tips, send us an email at: feedback@newblackculturaldiet.com
Eric's Exercise Video Clips
Eric's 2008 Exercise Regimen (New Exercise Training Regimen)
- Treadmill - Walk & Run for 60 minutes - Five Days a Week - Usually in the morning!
- Billy Blanks Videos - Tae Bo Total Body Fat Blaster - 1 day a week - 60 minutes!
- Billy Blanks Video - Billy Boot Camp - Mission Two - Maximum Power - 1 day a week - 43 minutes!
- Gaiam Total Body Workout with Balanceball - Upper & Lower Body & ABS - 1 - day a week - 60 minutes!
- Football Training Total Workout - Agility Reps, Wide Receiving Reps (8 pass patterns), Defensive Cornerback Reps (8 one-on-ones), Safety Reps (3 defensive reps), Running back Reps (8 running plays) - 1 day a week (Weekend morning) - 60 minutes!
Exercise & Physical Fitness Articles: